I'm still not in the groove I want to be. I'm back to posting and logging food but the exercise isn't where it was when I first started. I have been extremely tired this week but that's the exact reason why I SHOULD be out taking a walk after dinner. I did get out and walk on my lunch hour yesterday but it was really pushing myself to do it. I think that takes away from motivating myself. Maybe with a few consistent days under my belt, I won't feel that way. I'll be like Nike and just "do it".
I believe a lack of energy prevents you from being on your game. Not only did I have the inner struggle of walking yesterday but I also was jousting with myself about my lunch choices. The frozen dinner called "lunch" in the office freezer just didn't seem to cut it for me. I felt I needed a little more excitement. ... something like a chili cheese dog. Since I am becoming more aware of my goals, I plugged it into MFP and didn't like the numbers or should I say the numbers left for the remainder of the day. I knew Gary would be fixing something great for dinner. Okay ... trying again, this time just chili. Nope, guess it will be the salisbury steak from Smart Ones. That's when I figured that I'd go ahead and use most of my lunch hour to walk and I'd really be ready to eat when I got back and anything would taste good. I got through it. I did what I needed to do and I didn't look back.