Wednesday, October 10, 2012
I don't quite understand why it is so hard to get back to the groove I was in prior to my weigh-in on Monday. I got up yesterday with every intention to go back to what I was doing, which by the way didn't seem that difficult when I was doing it. I was just making wise choices and limiting my intake and little by little, I was loosing enough to keep me motivated. Maybe it was because I didn't start my day off with a traditional breakfast but here lately I had gotten away from that. Maybe it's time to start over totally. I just grabbed a granola bar once I got to work and lunch was just some soup. Gary fixed stroganoff for dinner and I had that on my smaller salad plate and only one serving, even though it was so delicious. But shortly after dinner, I was back in the kitchen rummaging around for more, it turned out to be a fudgie and about 90 minutes later popcorn. Those aren't bad things to have but it's just not like me to snack like that and I'm afraid if I continue, it will carry over to overeating something else. I now realize that this is going to be a difficult week until I face the scales at my next weigh-in. I'm know that's it's all psychological but that doesn't make it any less difficult. I've just got to hang in there.