I really feel that I am back in the groove and I AM watching my calorie intake and with the choices I have not taking the high road or low road or whatever is the road you shouldn't be taking but ... and I know my problem is eating out too much ... but again BUT, that is my lifestyle and I guess I'm not willing to change that now by sitting watching other people eat or ordering something I'm not going to eat. It's just hard for me to believe that a couple items on a plate can add up to 1200 calories. Things like salads and ONE sandwich. I believe in calories in and calories out and burning calories, so I'm not trying to fool myself. I guess I'll just have to try harder.