My weigh-in last night showed me with a gain of one pound. My last gain was in August. I'm over it and ready to move forward. Lots of activities in the weeks ahead. In about 1/2 hour my department at work will be celebrating my birthday. I tried to get out of this by not being here on Friday but they moved it until today. I told the gal who has my name that I didn't want a dessert, she said something about fruit, so we'll see. I would have been happy with only my office decorated, but they didn't even do that ... that's okay, it nothing special anyway ... YES, it is. Just because I'm 61 doesn't mean that I'm not still like a kid excited about her birthday.
I have my annual physical tomorrow and I know the doc will probably say something. He's not one of those that only lectures you when you need to lose and doesn't say anything when you do. I'm sure he'll be happy about my weight and hopefully it will reflect in my bloodwork.
After the doctor, we will be on the road. Going to get away for a few days to celebrate my birthday. Like I did before, I plan on hitting the gym everyday while we're there and choose wisely at the buffet. I did it before. I'm getting in the right mindset to do it again.
The big problem that faces me is that I will not be weighing in for the next three to four weeks as we will be traveling every weekend, including Mondays between now and then and I won't be making my TOPS meetings. I will be using my home scales to be accountable and hopefully go back to TOPS with a loss.